November 3, 2016

November 2, 2016

Thursday

30-20-10 reps for time:
-calories on rower
-Db snatches (50/30)
-Box jumps (20/16)
 

Congrats Coach Adam and Brandi!!!  Meet baby Noah.  I am sure he will be running around the gym in no time.   Coach Adam said it was tough work but Brandi was a great coach and helped him through it all!!!

 

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