November 4, 2016

November 3, 2016

Friday

3-3-3
Pause BS 75%
amrap in 8 min:
-4 hang cleans (205/145)
-12 toes to bar
 

Everyone has that one person in their life who always says, "I'll have to come try that one day" or "y'all are crazy I'd never do that". Either way, on Tuesday November 15th we encourage you to bring or drag that person over to Ragin CrossFit for our BRING A BUDDY DAY!!! This is a chance for anyone to come and give one of our classes a try for FREE! Even if you don't have a buddy that come to Ragin CrossFit and you'd like to come and give it a try contact Jeremy Hohle and he can give you more information. 

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939