November 7, 2016

November 6, 2016

Monday

4 rounds:
-200 M run
-10 clean and jerks (115/75)
-20 Front Rack Box step ups (20/16)(115/75)
*If C&J weight is too heavy to step up, athlete may use DBS in front rack position*
 

 Why wait for the New Year to get your body in shape??? Take advantage of our Special NOW!!! Beginning November 1st through November 14th our 6 month membership package is 10% off! That is just $85.50 per month and $180 in savings compared to paying month to month. Package must be paid for in full!! If you have any questions you can contact Jeremy Hohle via fb message or text at 3377390442!!! 




 

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