November 10, 2016

November 9, 2016

Thursday

4-4-4
Push press 80%

Amrap in 10 min:
-20 abmat sit ups
-5  snatches (165/115)
*Full snatches

Don't forget about Ragin CrossFit 6 year Anniversary get together this Friday night at Legends downtown!!! We will be enjoying food and drinks along with some live music on the back patio. We will be getting there around 5:30 pm. Come and go as you please. Grab a bite and a drink or just come hang out. Hope to see everyone out there!!!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939