November 15, 2016

November 14, 2016

Tuesday
BRING A BUDDY DAY!!!

Partner wod
For time:
-40 DB shoulder to OH (50/30)
-60 air squats
-400 M run together
-60 air squats
-40 DB shoulder to OH (50/30)
*20 min time cap
 

Everyone has that one person in their life who always says, "I'll have to come try that one day" or "y'all are crazy I'd never do that". Either way, on Tuesday November 15th we encourage you to bring or drag that person over to Ragin CrossFit for our BRING A BUDDY DAY!!! This is a chance for anyone to come and give one of our classes a try for FREE!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT