November 18, 2016

November 17, 2016

Friday

3-3-3
Push press 85%

15-12-9 reps for time:
-Burpee Box jump overs (24/20)
-Hang DB squat cleans (50/30)
 

 Coach Austin making big things happen!!

 

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Lafayette, LA 70506

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(337) 408-3939