November 21, 2016

Monday

"Stations"
3 rounds:
-1 min box jump (24/20)
-1 min bike
-1 min power cleans (135/95)

-1 min sit ups
-1 min HSPU
-1 min rest
 

 Join us on Friday evening December 16th for our 6th Annual Dirty Santa Ragin CrossFit Christmas Party!!!  As most of you know we usually do a different theme each year.  The picture above was dress up as your favorite christmas movie.  We will create a Facebook Group with all of the times and details as well as post information around the gym as soon as possible.  So save the date and we hope to see everyone there!!