November 21, 2016

November 20, 2016

 

Monday

"Stations"
3 rounds:
-1 min box jump (24/20)
-1 min bike
-1 min power cleans (135/95)

-1 min sit ups
-1 min HSPU
-1 min rest
 

 Join us on Friday evening December 16th for our 6th Annual Dirty Santa Ragin CrossFit Christmas Party!!!  As most of you know we usually do a different theme each year.  The picture above was dress up as your favorite christmas movie.  We will create a Facebook Group with all of the times and details as well as post information around the gym as soon as possible.  So save the date and we hope to see everyone there!!

 

Please reload

Recent Posts

August 5, 2020

August 4, 2020

August 4, 2020

August 4, 2020

July 24, 2020

July 23, 2020

July 22, 2020

July 21, 2020

July 20, 2020

July 19, 2020

Please reload

Ragin White Logo.png
  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT