November 28, 2016

November 27, 2016

Monday

Back squat
1-1-1-1-1
(Find a 1 RM)

22-16-10 reps for time:
-DB Box step ups (20”/16”) (40/30)
-Renegade rows
-weighted sit ups
 

 Melissa getting that chin up there on a pullup 

 

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