November 29, 2016

November 28, 2016

Tuesday

1-1-1-1-1 Push Press

Alternating EMOM for 12 min:
-:45 row for calories
-:45  burpees

*Goal for todays wod is to get more calories and burpees each round.  This will teach how to pace so make sure to start steady and finish strong.  Athlete will rest/trainsition for :15 each round

 

Our 8 am Black Friday Squad 

 

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