4 rounds for time:
-400 M run
-15 toes to bar
-15 shoulder to OH (115/75)
*25 min cap
Want to win a free month?
Ragin CrossFit Ornament Contest
• 1st place receives 1 Free Month at Ragin CrossFit
• Runner-up receives 50% discount on next month membership
• Ornament must be able to hang on tree
• Ornament must be related to CrossFit or Ragin' CrossFit
• Homemade ornaments get more votes than store bought!
• Please write your name on the back of the ornament
Winners will be picked On Christmas Eve by the Ragin CrossFit coaches and Staff!!
ALL ORNAMENTS ENTERED WILL BE HUNG UP ON THE TREE AS THEY ARE BROUGHT IN. IF THE ORNAMENT HOLDS UP IT WILL BE HUNG FOR YEARS TO COME. SO CHECK THE TREE OUT FOR ORNAMENTS FROM THE PAST 6 YEARS!!
Curt Hayes has been a pretty heavy contender over the last few years.....Lets see who can take him down. I have a feeling Noelle Orlando Montgomerywon't disappoint.