9-7-5 reps for time:
-BB complexes (1 hang clean+1 FS+1 Lunge on each leg) (135/95)
-Ring Muscle ups
*Progression for today will be jumping ring muscle ups. For those who cant do a ring dip they will do 18-14-10 ring rows+Push ups
Come join us for the 2016 Ragin Crossfit Christmas Party! Over the past few years we have done an Ugly Sweater Party or Dress up as your favorite Christmas movie. This year we will be having a Pajama party so come dressed up in your PJ's.
Whether you have been a member of Ragin CrossFit since day 1, or you just completed the on ramp classes, don't forget to mark your calendars for the most awesome party of the year. This will be a great time for all of our members to meet one another!!! Everyone is allowed to bring a guest. We will be providing food, water, soft drinks, and Beer for everyone but bring your own liquor if thats your thing. We will eat around 7 and play Dirty Santa after. Please bring your gift wrapped and please NO GIFT CARDS!!! Be creative with your gift. It makes the game more fun.
Here are the Details:
When: Friday December 16th from 6:30pm - till
Where: Ragin CrossFit
What to bring: A $20 (minimum) gift for the Dirty Santa Game (Funnest part), and liquor if thats your thing
What will we provide: Food, Beer, and non alcoholic drinks
Are kids welcomed: YES