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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

December 2, 2016

December 1, 2016

Friday

"Partner wod"
2 rounds:
2 min stations
-KB swings (70/53) (10 each)
-box jumps (24/20) (15 each)
-Air squats (20 each)
-Single unders (25  each)
-Plank (30 seconds each)
*Partner A must complete their set before Partner B can start theres. Example: I do 10 swings my partner does 10 swings, If I can only do 8, my partner cannot go until I complete the other two.

 Congrats to everyone who signed up and gave our November challenge a try!!  Jeremy Cormier, Donald Olivier, and Adrienne Richard are our top 3 and only ones to finish all 500 pull-ups and pushups!!!  Great job.



 

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