December 3, 2016

December 2, 2016

Saturday
8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - WOD

Amrap in 6 min:
-20 wallballs (20/14)
-15 burpees over bar
-10 snatches (115/75)
-REST 4 MIN-
Pick up where you left off and repeat another 6 min amrap
 

''Tis the season to run!!! This months challenge will be to accumulate a half or a whole marathon run before January 1st. Cash prizes will be given to those who finish in scaled and rxd!!! If you run anywhere besides the gym you must check in on our fb page and state how far you are running. 

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939