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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

December 5, 2016

December 4, 2016

Monday

EMOM for 6 min:
-4 OHS (50% wod weight)
-4 strict pullups or ring rows
(Treat this as  a warm up for workout, weight will be very light)

Amrap in 12 min:
250 M row
-10 OHS (155/105)
-10 c2b pullups

 Alyssa getting ready to do work...

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