December 8, 2016

December 7, 2016

Thursday

4 rounds for time:
-15 HSPU
-10 Front squats (135/95)
-50 Double Unders
-1 min rest
*20 min cap

 Huge shoutout to Noelle for helping decorate our tree this year.  #RibbonsandRandy


Don't forget about:
-Ragin CrossFit Christmas Party
Whether you have been a member of Ragin CrossFit since day 1, or you just completed the on ramp classes, don't forget to mark your calendars for the most awesome party of the year. This will be a great time for all of our members to meet one another!!! Everyone is allowed to bring a guest. We will be providing food, water, soft drinks, and Beer for everyone but bring your own liquor if thats your thing. We will eat around 7 and play Dirty Santa after. Please bring your gift wrapped and please NO GIFT CARDS!!! Be creative with your gift. It makes the game more fun. Here are the Details:
When: Friday December 16th from 6:30pm - till
Where: Ragin CrossFit
What to bring: A $20 (minimum) gift for the Dirty Santa Game (Funnest part), and liquor if thats your thing
What will we provide: Food, Beer, and non alcoholic drinks
Are kids welcomed: YES

PLEASE RSVP BY SIGNING UP ON SHEET AT THE GYM!!!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939