December 8, 2016


Partner wod
15 min amrap:
-30 Alt DB snatches (70/50)
-30 toes to bar
-30 Box jumps (24/20)


Now is our chance to GIVE BACK and help the less fortunate during the holiday season! We are inviting all members to bring an unopened wrapped gift to the gym and set it under the tree. It can be a $2 gift from the dollar store. ANYTHING is appreciated. Please write male or female on the wrapping paper. Once we have collected these gifts, we will deliver to the Boys and Girls Club from Ragin Crossfit. I have a good friend who has been working for the Boys and Girls Club for quite some time now and he is very appreciative for the gifts we donate each year. Below is a picture of all the gifts we collected last year. If you have any questions please contact Jeremy Hohle. Thanks in advance!!!


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815 Cajundome Blvd.

Lafayette, LA 70506


(337) 408-3939