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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

December 12, 2016

December 11, 2016

Monday

Alt. EMOM for 18 min:
-8 HSPU
-8 pullups
-8 Back squats from rack (155/105)
*If athlete cannot keep up with clock they will turn into an amrap

 Please if you have not done so already, sign the sheet for the Christmas party which will be this coming Friday so we know how much beer and food to get!!!

 

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