December 12, 2016

Monday Alt. EMOM for 18 min: -8 HSPU -8 pullups -8 Back squats from rack (155/105) *If athlete cannot keep up with clock they will turn into an amrap

Please if you have not done so already, sign the sheet for the Christmas party which will be this coming Friday so we know how much beer and food to get!!!

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815 Cajundome Blvd.

Lafayette, LA 70506


(337) 408-3939