December 15, 2016

December 14, 2016

Thursday

3 rounds for time:

-800 M run
-8 Muscle ups
-8 cleans (205/145)
*Scale for MU will be 8 jumping MU or 16 ring rows/16 pushups or ring dips
*25 min cap


 

 Bonnie Focusing

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939