December 16, 2016

December 15, 2016

Friday
Amrap in 10 min:
-10 box jumps (30/24)
-10 SA DB push press (50/30)
-Suitcase carry 100 M w/ DB
 

Mr. Allen making the planks look easy....Which we all know was not the case 

 

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815 Cajundome Blvd.

Lafayette, LA 70506

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(337) 408-3939