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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

Dec 21, 2016

December 20, 2016

Wednesday

For time:

-500 M row
-25 box jump overs (24/20)
-25 KB swings (70/53)
-25 ring dips
-25 box jump overs (24/20)
-500 M row
 

 Need a last minute gift idea for that certain someone who loves Ragin CrossFit???  Stop by our front desk to purchase a gift card.  They may use it to renew their membership or buy t-shirts, Kill Cliffs, etc!!

Also, if you are wanting to get someone started that has never been a member at Ragin CrossFit, remember we are giving 
these gift cards ($50 value) for FREE for them to purchase their first month.  Great for stocking stuffers for those in your life that have been wanting to try the gym out.  

 

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