December 22, 2016

December 21, 2016

Thursday

-10 deadlifts (95/65)
-10 hang cleans (95/65)
-Max set of wallballs (30/20)
Complete until you have done a total of 100 wallballs
20 min cap
*Be sure to scale wallball weight to where you can complete at least 10 reps unbroken 
 

Row Row Row your boat 

 

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815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939