December 22, 2016

Thursday -10 deadlifts (95/65) -10 hang cleans (95/65) -Max set of wallballs (30/20) Complete until you have done a total of 100 wallballs 20 min cap *Be sure to scale wallball weight to where you can complete at least 10 reps unbroken

Row Row Row your boat


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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939