December 23, 2016

December 22, 2016

Friday

Run a 5 K

Reasons not to skip today:
-Remember why you joined CrossFit.  To push yourself.  To do things you wouldn't typically do on your own.  
-You will have a group to run with today.  
-You won't be running alone.
-It will make you better
-It is a little part of a big picture
-You will probably by eating a lot for Christmas.....Lets be honest
-You are tough
-You can do it!!!


 

 Dont forget to stop by the front desk to place your order before next friday!!!

 

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