December 24, 2016

December 23, 2016

Saturday

8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - WOD

"12 DAYS OF CHRISTMAS"
For time:
-1 wall walk

-2 push-ups 

-3 pull-ups 

-4 ttb

-5 burpees 

-6 goblet squats

-7 KB swings

-8 sit ups

-9 db thrusters

-100 m run 

-11 db snatches 

-12heavy ropes 
*WOD is done just like the song.  1....2,1.....3,2,1.......4,3,2,1 etc.......
 

 We are beyond blessed here at Ragin CrossFit!!  We were able to donate over 100 gifts to the Boys & Girls Club.  Thank  you to everyone who played a part in this act of kindness.  Merry Chirstmas to everyone!!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939