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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

December 26, 2016

December 25, 2016

Monday

For time:
-50 Double Unders
-50 Burpees
-5 Rope climbs
-30 Double Unders
-30  Goblet squats (70/53)
-3 rope climbs
-10 Double Unders
-10 jumping jacks
-1 Rope climb

A little throwback to when the gym was just a baby.  Not even a year old yet.   3 stacks of weights, 4 sets of rings, one pull-up rig, 5 boxes, my office was actually in the Gym.  

 

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