January 2, 2016

January 1, 2017

Monday

1-1-1-1-1 Shoulder press

*21*15*9* reps for time:
-Alt DB Snatches (70/50)
*=200 M run 

The year has come and gone.  Here is a look at all of the PR's set over the past 4 months.  Great job to everyone....Now it time to set new Goals and Crush them!!!

 

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