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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

January 3, 2017

January 2, 2017

Tuesday

1-1-1-1-1 Front Squat

amrap in 8 min:
-8 calorie row
-24 HR push ups
-48 double unders

Shannon killing it on her first day of regular class!!! 

 

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