January 3, 2017
January 2, 2017
Tuesday
1-1-1-1-1 Front Squat
amrap in 8 min:
-8 calorie row
-24 HR push ups
-48 double unders
Shannon killing it on her first day of regular class!!!
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January 2, 2017
Tuesday
1-1-1-1-1 Front Squat
amrap in 8 min:
-8 calorie row
-24 HR push ups
-48 double unders
Shannon killing it on her first day of regular class!!!
