January 4, 2016

January 3, 2017

Wednesday

For time:
10-8-6-4-2 Hang squat clean (155/105)
2-4-6-8-10 Deficit HSPU
*For deficit, athlete should choose a height that they can perform 3-5 reps unbroken when fresh.  

 Don't miss out!!!  Lets get back on track together by holding each other accountable.  See the announcement board for details on our 30 Day whole food challenge!!!

 

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