January 6, 2017

January 5, 2017

Friday

With a 14 min clock:
-800 M run buy in then:
amrap:
-14 wallballs (30/20)
-7 Ring Muscle ups
*Goal today is to use as heavy a wallball as possible while maintaining good form and technique
 

 Time to knock out our next goal for January!!!  Who will be the first to do 1000 KB swings and 1000 sit ups!!

 

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