January 11, 2017

January 10, 2017

Wednesday

Partner wod
6 rounds:
-20 KB swings (70/53)
-15 pullups
-10 jumping lunges
While one partner Rows the other does a full round.  Each athlete will do 3 rounds.  Score is total meters rowed and time
 

Congrats Erich on being chosen for Member of the Month!!

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Lafayette, LA 70506

PHONE

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