January 12, 2017

January 11, 2017

Thursday

Wendler week 1 Front Squat
5-5-5
 

Amrap in 7 min:
-14 HSPU
-14 renegade rows (50/30)
 

 Remember to stay on top of those hip and hamstring stretches to avoid lower backs tightening up and giving you that "LOWER BACK PAIN"!!

 

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