January 12, 2017

January 11, 2017

Thursday

Wendler week 1 Front Squat
5-5-5
 

Amrap in 7 min:
-14 HSPU
-14 renegade rows (50/30)
 

 Remember to stay on top of those hip and hamstring stretches to avoid lower backs tightening up and giving you that "LOWER BACK PAIN"!!

 

Please reload

Recent Posts

July 2, 2020

July 1, 2020

June 30, 2020

June 29, 2020

June 28, 2020

June 26, 2020

June 25, 2020

June 24, 2020

June 23, 2020

June 22, 2020

Please reload

Ragin White Logo.png
  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT