• White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

January 12, 2017

January 11, 2017

Thursday

Wendler week 1 Front Squat
5-5-5
 

Amrap in 7 min:
-14 HSPU
-14 renegade rows (50/30)
 

 Remember to stay on top of those hip and hamstring stretches to avoid lower backs tightening up and giving you that "LOWER BACK PAIN"!!

 

Please reload

Recent Posts

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 13, 2020

January 9, 2020

January 8, 2020

January 7, 2020

January 6, 2020

January 5, 2020

Please reload