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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

January 16, 2017

January 15, 2017

Monday

Wendler wk 2
shoulder press
 

As fast as possible:

-200 M sprint

-20 air squats

-20 pushups

-20 toes to bar
 

 #SATURDAYSQUAD

 

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