January 24, 2017

January 23, 2017

Tuesday

"15.4 Reebok CrossFit Games Open Wod"
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds

 

 It's just about time to start getting excited for the 2017 Reebok CrossFit Open!!!!  If you haven't signed up or have no clue what the open is....GOOGLE IT, ASK SOMEONE, GET SIGNED UP

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