January 25, 2017

January 24, 2017

 

Wednesday

Alt EMOM for 18 min:

-run to road and back
-1, 2, 3, or 4 rope climbs
*Athlete will decided before wod starts how many they will do each round and stick with that number
 

Don't forget mobility.....It is a key part of the CrossFit Program!!! 

 

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