January 30, 2017

January 29, 2017

Monday

-800 M run buy in
5 rounds:
-10 DB snatches (70/50)
-20 sit ups
-800 M run buy out
*20 min cap

 

 On ramp class killed it last week!!!  Great job boy and girls!!!  Keep it up


 

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Lafayette, LA 70506

PHONE

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