February 1, 2017

January 31, 2017

Wednesday

Wendler week 4 FS
5-5-5
This is a deload week.  Very light 3x5 (No max set)

“Death by burpee”
1 burpee first min
2 burpee second min
3 burpees third min
etc....
 

 Don't forget how LIT our Saturday classes are!!!!  Come start your Saturday morning off right with us!!  We have classes at 8 and 10 am as well as a FREE INTRO CLASS at 9 am for anyone wanting to come give CrossFit a try!!!!

 

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