February 3, 2017

February 2, 2017

Friday

“Partner wod”
Amrap in 20 min:
-15 muscle ups
-30 deadlifts (135/95)
-45 shoulder 2 OH
-60 Double Unders

 Congrats to EVERYONE who participated in this months challenge.  Ashley Schex finished 1st along with Kristin Askelson and Donald Oliver finishing out the top 3!!  Great job.

 

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