February 4, 2017

February 3, 2017

Saturday
8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - WOD


3 rounds
• 0-3 minutes: 200m DB farmer carry then max reps of sit ups
• 3-4 minutes: DB front rack lunges (40/20)
• 4-5 minutes: DB floor press
• 5-6 minutes: DB squat clean
*Rest 2 minutes b/t rounds*
*score= total reps for all three rounds*
 

 Come start your Saturday off right with us at Ragin CrossFit.  Classes at 8 & 10 am as well as a FREE INTRO to anyone wanting to come and give CrossFit a try at 9am!!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT