February 11, 2017
Saturday 8:00 AM - 9:00 AM - WOD 9:00 AM - 10:00 AM - FREE INTRO 10:00 AM - 11:00 AM - WOD 4 rounds for time: -2 rope climbs -400 M run -6 Snatches (160/110)
Chris showing full extension at the top of a box jump
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