February 15, 2017

February 14, 2017

Wednesday

- 20 Back Squats (185/125)
1 rep every 8 seconds
rest 1 min
3 rounds:
-25 push ups
-3 rope climbs

 Where people go to get fit and make new friends....RAGIN CROSSFIT!!


 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939