February 20, 2017

February 19, 2017

Monday

“Partner relay”
2K row
(Each person rows 200 M AFAP until 2K is done)
rest as needed
"13.4 open wod"
amrap in 7 min:
-3 clean & jerks (135/95)
-3 toes 2 bar
-6 clean & jerks
-6 toes 2 bar
-9,9,12,12
 

 What is the Open?  What is our "Battle in the Box"?  How are they different?  These are some of the FAQ over the past few weeks. 


The Open is a 5 week online competition.  Now do not let the word competition scare you off because it is so much more.  It is a way for you to compare yourself to hundreds of thousands around the world.  It will also make you really push yourself on that one workout and you may do things you never thought were possible.  Each workout will be announced on Thursday nights at 7 pm then two of our members will go head to head once it is released.  No one knows the workout until it is released at 7.  That workout will then be the WOD for the next day (Friday).  Everyone is going to do the wods so why not register and have some fun with the other 60 members who are already registered!!

Battle in the Box is an in gym competition where everyone is put on a team where a coach will be your captain.  We come up with silly names, create facebook groups, and talk a lot of smack.  Each person will earn points for their team which we will post the rules later. 


To compete in Battle in the Box you must register for the Open at games.crossfit.com.  There should not be ANYONE who says "oh I just started" or "I am not in the best shape like I used to be".  Be a part of the Open and have some fun with it!!  We guarantee you will regret it if you do not.  We would like for EVERYONE to register ASAP because we will pick the teams at some point this week!!  Also, if you have not gotten your picture taken get with Coach Jeremy so we can take your picture to put up on the wall!!

 

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