February 27, 2017

February 26, 2017

Monday
*REMEMBER THERE WILL BE NO 5:30 or 6:30 PM CLASSES TODAY DUE TO PARADES.  BE SURE TO GO AND SUBMIT YOUR OPEN SCORES BEFORE 7PM OR THEY WILL NOT COUNT!!

Partner wod

amrap in 20 min:
-21 deadlifts (95/65)
-15 shoulder to OH
-9 Burpees over bar
*Partner A completes a round, then rests while Partner B completes a round
*IF YOU WOULD LIKE TO REDO THE OPEN WOD TODAY YOU MAY DO SO.  IF YOU FEEL THAT YOUR BACK IS TIGHT AND WOULD RATHER NOT DO DEADLIFTS YOU MAY SUBSTITUTE FOR FRONT SQUATS!!
 

 Coach Kyle finishing up his last set of DB snatches.  Even though some of you don't know him, he was one of our first coaches here at Ragin CrossFit.  He will always be Coach Kyle!!!

 

 

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