March 11, 2017

March 10, 2017

Saturday
8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - WOD

500 M row buy in
21-15-9:
-renegade rows (30/20)
-DB front squats (30/20)
-DB sit ups
500 M row buy out
 

 Class getting some mobility in

 

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