March 17, 2017

March 16, 2017

Friday

REMINDER: We will not have regular class wods tomorrow (Saturday).  We will be hosting the 17.4 open wod and we will be running heats starting at 8am.  Be sure to sign up for a heat so that you get the time you want!!

21-15-9 reps for time:
-DB thrusters (50/30)
-pullups
*800 M run buy out (Not optional....DO it or else :)

 First one to guess who this is gets a free T shirt!!!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939