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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

March 18, 2017

March 17, 2017

Saturday

There will be no regular class wods today as we are hosting Open wod 17.4.

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups
 

 These are the heats as of 3 pm on Friday.  We will be running heats every 20 min starting at 8 am.  You may just show up Saturday morning and sign up where you fit!!  Looking forward to a great day!!

 

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