There will be no regular class wods today as we are hosting Open wod 17.4.
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55 handstand push-ups
These are the heats as of 3 pm on Friday. We will be running heats every 20 min starting at 8 am. You may just show up Saturday morning and sign up where you fit!! Looking forward to a great day!!