Partner 5 K row
Partner A rows for 1 min AFAP then gets off rower and does 5 burpees then rests. At that time Partner B will row for 1 min AFAP then gets off and does 5 Burpees. This will continue until 5K is completed.
30 min time cap
Congratulations on completing the 2017 Crossfit Open! We are so proud of all our members for participating and giving it 100% every week! Now let's wind down and pass a good time together! Join us at the tap room for some FREE Appetizers!! They have a great selection of beer as well.😊🎉 EVERYONE from the gym is invited!!