April 8, 2017

Saturday

8:00 AM - 9:00 AM - WOD
9:00 AM - 10:00 AM - FREE INTRO
10:00 AM - 11:00 AM - WOD

4 rounds for time:
-30 wallballs (20/14)
-400 M run
-50 double Unders

 If you didn't know yet....Mark you calendars for September 9th, 2017.  If you are new to the gym and haven't been a part of this competition, it is a CrossFit competition that our gym hosts every year for the past 7 years.  If you do not want to compete we can use all the judges and volunteers we can get.  We will have a sign up sheet soon at the gym for people who would like to volunteer, or maybe know of a business that would like to sponsor our event!!!  We are looking forward to a great even this year! For more info go to www.ragingames.com