April 10, 2017

April 9, 2017

 

Monday

5-5-5 OHS
working up to a heavy 5 rep
 

4 rounds for time:
-200 M row
-400 M run

 #wholesquadLIT
Thanks to everyone who came out and celebrated the end of the open and Coach Ashley and Nicks 
engagement this past Saturday.  We had a blast!!  Mark your calendars for our next event......The Ragin CrossFit Pool Party!  June 24th.  Stay tuned for more details to come.

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939