April, 12, 2017

April 11, 2017

Wednesday

Partner wod
Amrap in 18 min:
-36 wallball passes over Box( 20/16)
-36 Box jumps (24/20)
You go, I go
-36 toes to bar
Partner A does 6 before Partner B can do 6.  Do this until 36 are completed

Tymber coming through with the delts... 

 

Please reload

Recent Posts

July 1, 2020

June 30, 2020

June 29, 2020

June 28, 2020

June 26, 2020

June 25, 2020

June 24, 2020

June 23, 2020

June 22, 2020

June 21, 2020

Please reload

Ragin White Logo.png
  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT